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How to Start a Blog Elizabeth Rider


When I decided to start a blog back in 2008, I had no idea where it would take me. Over a decade later, I can honestly say that starting this blog was one of the BEST decisions I’ve ever made! Mind you, it’s been through a LOT of changes. I’ve had three URLs (a mistake […]

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Elizabeth Rider - Health Coach, Author, TV Host & Wellness Expert


Making better decisions requires better thinking, and this guide is here to help you in the process. We make small decisions every day, like what to eat for breakfast and what to wear. Eliminating excessive options for these small decisions can lead to more ease and productivity in life, but that’s an entirely different post. […]

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Elizabeth Rider New Blog


It’s here! After 7 months, 1 baby (ha, not mine), 3 fantastic teams, and a lot of love (with a sprinkle of fear, as usual) the new design on the blog is LIVE. Y’all this site was a beast of a project. And it turned out a beauty. With almost a decade of blogging under […]

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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A health expert, author, and creative entrepreneur

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The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute


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